Integrative Yoga Class

Join me at Soul Wellness for an opportunity to reset your nervous system through the practice of Kundalini Yoga.

All are welcome – FYI…I love having first time yogis!

From the sacred mountains of India, I bring to you the beautiful teachings that will provide you with exactly what you need.

Cost $12

Drop-ins welcome but if you would like to secure your space, please email omkaraholisticwellness@gmail.com

*Integrative because breathwork, meditation, kriya (evolutionary action), asana (movement/poses), and mantras are all utilized.