Faith and Flow Yoga

Faith and Flow is a Christian yoga practice that incorporates gentle-flow yoga, scripture, breathwork and Biblical meditation to help you flourish physically and spiritually.

Faith and Flow is a yoga practice that aims to help students grow in their personal yoga practice and in their relationship with God.  We are passionate about wellness and the Word of God.

The word “yoga” means to unite, or yoke together.  Faith and Flow aims to do just that by unifying a lifestyle of worship and wellness all for the glory of God.

The yoga mat can be an unexpected place to meet with the Lord, but I hope you find that you can steward your body, the temple of the living God, without compromising your time with Him, through Biblical meditation, mindful movement and prayer.  This is our prayer for you!